At Aveo Wellness, our anger-management program in San Diego helps individuals turn reactive anger into self-awareness, healthier communication and stronger relationships.
Why Choose Anger Management
Uncontrolled anger may damage relationships, work performance, self-image and health. Our program helps you:
- Recognize patterns of anger—triggers, escalation and consequences
- Learn emotional-regulation skills and healthier response choices
- Improve communication, conflict resolution and relationship repair
- Build long-term resilience and emotional intelligence
Our Approach: What Treatment Looks Like
- Assessment & Anger Profile
We explore your anger history, triggers, signs of escalation and how anger impacts your life. - Tailored Anger Response Plan
Your plan may include cognitive strategies, emotional-regulation training and communication skills. - Application & Growth
We support you in applying skills in real-life situations, adjusting strategy and developing healthy expression.
Services Offered
- Individual anger-management coaching and therapy
- Conflict-resolution and relationship-repair support
- Integration with broader mental-health care
- Virtual sessions
Why Dr. Jon Deam & Aveo Wellness?
- Specialist in emotional regulation and life-skills development
- Concierge model with individualized attention and follow-through
- Focus on transformational change—not just anger reduction
Frequently Asked Questions (F.A.Q.)
Can anger really be changed?
Yes—when you understand triggers and practice new skills intentionally.
How many sessions will I need?
It depends on your goals, severity of issues and consistency of practice.
What if my anger stems from trauma or addiction?
We integrate care for underlying causes so anger is addressed in context.
How do I begin?
Call our office to schedule an initial assessment and begin your anger-management journey.
