At Aveo Wellness, we provide advanced insomnia treatment in San Diego, helping individuals overcome sleep disruption and its impact on mood, focus, relationships and overall health.
Why Choose Insomnia Treatment
Chronic sleep problems impact physical and emotional wellbeing. Effective care includes:
- Recognizing insomnia as a treatable condition
- Using evidence-based behavioral therapies alongside lifestyle change and medication when needed
- Addressing sleep issues in the context of overall mental health
- Restoring restorative sleep and daytime functioning
Our Approach: What Treatment Looks Like
- Comprehensive Sleep Assessment
We evaluate sleep history, habits, environment, lifestyle and stressors. - Tailored Sleep Optimization Plan
May include CBT-I, lifestyle interventions and medication only when necessary. - Monitoring & Reinforcement
We support maintenance of healthy sleep patterns long term.
Services Offered
- Treatment for chronic insomnia and sleep-maintenance issues
- Support where insomnia overlaps with anxiety or depression
- Telehealth options
Why Dr. Jon Deam & Aveo Wellness?
- Specialist in integrated mental-health and sleep support
- Concierge model with personalized assessment and follow-up
- Focus on restoring restful sleep as a foundation of wellness
Frequently Asked Questions (F.A.Q.)
Is insomnia just “bad sleep habits”?
Not always—multiple behavioral, psychological and physiological factors may be involved.
How many sessions before I sleep better?
Many see improvement within 6–8 sessions of focused work.
Do I need medication to sleep?
Not necessarily—CBT-I is often first-line for long-term improvement.
How do I begin?
Call our office to schedule your sleep-assessment consultation.
