At Aveo Wellness, psychotherapy is a collaborative and supportive process focused on helping you better understand your thoughts, emotions, and behaviors. Our therapy approach empowers you to build healthier patterns, strengthen resilience, and create meaningful change in your life.
request an appointmentWhat Is Psychotherapy?
Psychotherapy (talk therapy) helps individuals gain insight into emotional challenges, improve relationships, regulate mood, and work through difficult life experiences. We tailor therapy approaches to your needs, goals, and personal style.
- Explore the root causes of emotional struggles
- Develop healthier coping skills for stress, anxiety, and conflict
- Improve communication and relationship patterns
- Rebuild confidence, boundaries, and emotional clarity
What to Expect in Therapy
- Personalized Therapeutic Plan
Together, we outline your goals, challenges, and preferred style of therapy. - Weekly or Bi-Weekly Sessions
Sessions guide you through emotional processing, pattern recognition, and skill-building. - Integrative Approach
We combine evidence-based methods such as:- Cognitive Behavioral Therapy (CBT)
- Psychodynamic therapy
- Mindfulness-based interventions
- Supportive therapy
- Holistic Growth & Development
Therapy includes lifestyle, relationship, and wellness integration for full-life improvement.
Who Can Benefit?
- Individuals experiencing anxiety, depression, or stress
- People working through relationship or fam
Ready to explore the benefits of psychiatry care in San Diego or Los Angeles? Schedule your confidential consultation today with Dr. Jon Deam. Begin your journey toward clarity, resilience, and healing.
